How to Warm Up for a Soccer Match

Do you have the right stretching techniques for soccer? You might be able to avoid injury by using a different method. livescore

You can stretch many different ways before you play soccer to loosen your muscles and prevent injury. The sports medicine community seems to have a variety of stretching techniques to prepare the body for physical exertion. These techniques may not be right for everyone.

Over thirty years of playing and coaching soccer, I have seen all kinds of stretching done by amateur players before games. I have also tried them myself at the suggestion of others. These stretching techniques caused me discomfort and made it difficult to play soccer. Stretching was not a good way to warm up for a game.

While most players stretch before a game begins, there are some who do not want to do this for their warm-up. Based on my years of observation, it seems that those who had problems with their legs, knees, pulling muscles, and cramps were the ones who supported long pre-game stretching.

Only two to three times have I ever suffered from cramping or pulled muscles. I don’t stretch before playing soccer. While I understand the importance of getting ready for any type of exercise, I have a routine that keeps me almost injury-free (except for those caused by teammates). It works better for me. Stretching does not improve my performance or increase my injury risk. My effectiveness actually decreased the few times I stretched.

My way of warming up for any soccer game I’ve ever played (and there were more than seven hundred) was to dribble the ball at a slow trot, then pass the ball back and forth with another player, then take hard shots in the goal. It was easy to just kick the soccer ball back-and-forth, run and shoot, etc., but it became more difficult as the game approached.

This is not the best way to warm up for any sport. Each person has their own opinions on how to prepare for a sporting event. I believe that whatever works best for you is the right thing to do. However, I noticed that soccer players who started warm-up the same as me by slowly moving into the game with the ball and not stretching before were the ones who had the most problems with cramps and tight muscles. This observation is based on my observations over the past three decades.

Although I agree with the benefits of light stretching, especially if you aren’t active for a while, it may not be the best choice if your activity is intense. You can try several warm-up methods to find the one that works for you. My methods of warming up may not work for everyone. It is important to do some physical and mental exercises before you go to a soccer match.


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